Solo-Drills – Armhebel 29.März.2020 Waki-gatame aus Kesa-gatame https://djk-sued.de/wp-content/uploads/2020/03/kesa-to-waki-gatame.mp4 Wake-gatame aus der Bank https://djk-sued.de/wp-content/uploads/2020/03/waki-gatame-bank.mp4 Ude-gatame https://djk-sued.de/wp-content/uploads/2020/03/ude-gatame.mp4
