Krafttraining [mit dem Gummi-Band] 08.Jan..2021 https://djk-sued.de/wp-content/uploads/2021/01/liegestuetz.mp4 Liegestütz https://djk-sued.de/wp-content/uploads/2021/01/kniebeuge.mp4 Kniebeuge https://djk-sued.de/wp-content/uploads/2021/01/kreuzheben.mp4 “Kreuzheben” https://djk-sued.de/wp-content/uploads/2021/01/standrudern.mp4 Standrudern https://djk-sued.de/wp-content/uploads/2021/01/klimmzug.mp4 Klimmzug
